Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.

Nutrient	Amount and Unit	Percentage
Water	23.27 g	23.27%
Energy (calorie)	443 kcal
Energy (joule)	1854 kJ
Protein	3.35 g	3.35%
Total lipid (fat)	31.69 g	31.69%
Ash	0.78 g	0.78%
Carbohydrate, by difference	40.91 g	40.91%
Fiber, total dietary	4.5 g	4.5%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.84 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	103 mg	0.10%
Potassium, K	324 mg	0.32%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.59 mg
Copper, Cu	0.308 mg
Manganese, Mn	2.171 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.305 mg
Pantothenic acid	0.633 mg
Vitamin B-6	0.237 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	28.101 g	28.10%
6:0 hexanoic, caproic fatty acid	0.18 g	0.18%
8:0 octanoic, caprylic fatty acid	2.22 g	2.22%
10:0 decanoic, capric fatty acid	1.764 g	1.76%
12:0 dodecanoic, lauric fatty acid	14.058 g	14.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	5.551 g	5.55%
16:0 hexadecanoic, palmitic fatty acid	2.686 g	2.69%
18:0 octadecanoic, stearic fatty acid	1.641 g	1.64%
Fatty acids, total monounsaturated	1.348 g	1.35%
18:1 undifferentiated	1.348 g	1.35%
Fatty acids, total polyunsaturated	0.347 g	0.35%
18:2 undifferentiated	0.347 g	0.35%
Cholesterol	0 mg
Tryptophan	0.039 g	0.04%
Threonine	0.122 g	0.12%
Isoleucine	0.132 g	0.13%
Leucine	0.249 g	0.25%
Lysine	0.148 g	0.15%
Methionine	0.063 g	0.06%
Cystine	0.066 g	0.07%
Phenylalanine	0.17 g	0.17%
Tyrosine	0.104 g	0.10%
Valine	0.203 g	0.20%
Arginine	0.551 g	0.55%
Histidine	0.077 g	0.08%
Alanine	0.172 g	0.17%
Aspartic acid	0.328 g	0.33%
Glutamic acid	0.767 g	0.77%
Glycine	0.159 g	0.16%
Proline	0.139 g	0.14%
Serine	0.173 g	0.17%
Alcohol, ethyl	0 g